Three Minute Exercises For Golfers

Exercises specific to golfers is one of the surest ways to hit longer drives. After all, it's your body that swings the club, not the other way around.

Strong Core

Your core (middle part of your body commonly known as your abdominals dictates how much power you will produce in your golf swing.

More specifically, your core strength and flexibility from a rotational aspect. Because your golf swing is a turn back and a turn through, you must have a sufficient level of both strength and flexibility specific to the rotations in your golf swing.

Because the core is the engine to your swing, you should spend the most time in your golf exercise program on your core.

Use Dumbbells, Balls And Tubing

The great thing about exercises that are specific to your golf swing is that you can do them in your home with little equipment. In fact for under $50 you can have your very own golf fitness gym that will transform your golf swing.

Dumbbells are great because they are both inexpensive and portable. They take up minimal space in your home, and yet can give enough resistance on your golf muscles to allow them to get stronger producer more power in your swing quickly.

When I say balls, I'm referring to stability balls and weighted medicine balls. Stability balls are great because they provide an unstable environment that not only helps your stabilizing muscles get stronger, but will help you better control your golf club during your round. The weighted medicine balls are fantastic for core rotational exercises. You can do many exercises right in your golf posture, or you can use them in conjunction with your stability ball.

The tubing I'm referring to must have handles. This is critical! The handles makes it easier for you to perform many golf swing exercises that will strengthen your golf muscles very, very specific to your swing.

I use tubing when I travel since it weighs less than a pound and can store easily in my suitcase. I get to the hotel room, hook up my tubing and away I go. You can easily do the same thing.

Focus On Flexibility

With many older golfers, they have limitations that restrict their golf swing. These restrictions rob the golfer of power, distance and even consistency.

By working on golf-specific stretching exercises, a golfer can see amazing results in their distance. Sometimes adding as much as 30 yards to their drives is not uncommon.

Like mentioned above, rotational stretching will give you the biggest bang for your buck by far. You will soon be making a full back swing and a full follow through with minimal tension and maximum power.

So I hope you can see, exercises for your golf game are a must and if you ignore this well-known fact, you can wish and dream for a better game but it's not going to happen.


About the Author:
For more information on this revolutionary new 3 Minutes For 30 Days golf exercise program, visit the golf exercise fitness site.http://www.performbettergolf.com/


5 Essential Golf Swing Basics

Golf is one of the most technical sports in terms of player technique. However, it isn't as complicated as some players make it out to be. In fact, in order to improve your game, all you have to do is learn and implement the basics correctly.

As any experienced golfer will tell you, the key to having the lowest score in golf is to get your golf swing right. Once you have a decent golf swing, you can hit the ball in whichever direction and for whatever distance you want 8 times out of 10. If you've ever marveled at how easily great golfers like Tiger Woods or Vijay Singh get the golf ball to do their bidding, then you should probably know that these players first spent years perfecting their golf swing basics to reach the top of their game.

Here is a brief look at the important golf swing basics:

Golf Swing Basic #1:

The golf swing begins at the time before you are about to tee off. This is where a lot of amateur golfers lose focus and end up hitting the ball into the pond or woods instead of the fairway. Here, it is important to make a mental map in your head and chart out a specific area where you would like for the golf ball to land and concentrate on hitting it there. Once you do this, you should be able to hit your target without much problem. The key to this is mental focus.

Golf Swing Basic #2:

Next, you need to take care of how well you grip the handle of your golf club. If your grip is too relaxed you are likely to end up slicing the ball and if you grip the club handle too tight, you will probably hook the shot instead of hitting it where you want to. The solution is to find the right grip level that you are comfortable with before the back-swing. Speaking of which, another important golf swing basic is the back-swing.

Golf Swing Basic #3:

It is a common mistake for rookie golfers to raise the club somewhat casually during the back-swing. If you make this error, it means that you won't be able to hit the ball very far. This is because, the downswing is where, as you begin to twist your body and energy from your muscles is stored as potential energy, which is then converted into kinetic energy during the downswing and all that energy is transferred to the golf ball at the point of impact. To put it simply, you need to be like a tightly wound up spring in order to generate enough momentum and the best way to achieve that is by executing the back-swing in one motion moving only your arms and not your hands or wrists!

Golf Swing Basic #4:

After the back-swing comes the all important downswing. The secret to getting this right is to make sure that you have a smooth and gradual back-swing to begin with and then bring down the head of the club at least 30-35% faster than the speed of your back-swing.

Golf Swing Basic #5:

One of the most important basics for a good swing is the pivot movement during the back-swing. For right-handers, it is pertinent to get the left shoulder and hips properly into correct alignment while transferring weight slightly to the inside of the right foot. At the same time, it's equally important to keep this movement as natural as possible without overdoing it.

To conclude, apart from the above-mentioned golf swing basics, the best way to start a day of golf is to step up to the tee with a positive mindset, since a nervous golfer is a poor golfer. So just be confident, stick to the basics and you should comfortably find your way around the golf course better than most!


About the Author:
So are your ready to stop drinking dirty water? Great! Learn how to protect your family from harmful bacteria and get free help deciding on the best water filter system for you at http://www.purewaterfilters.info!